Lose Weight Quick By Eating Foods That Melt Fat Away

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame.

1. Cinnamon

This well-known spice easily found in health stores and supermarkets help in weight loss by modifying the way the body uses glucose and acting as a natural form of appetite suppressant.

Instead of storing excess glucose as fat, cinnamon accelerates the metabolism to burn the entire glucose intake.

2. Lean fish and meat

High-protein foods such as lean fish and meat take more work to digest, metabolize and use.

This means you burn more calories processing them, and because they do, you feel full longer, thereby stopping hunger and curbing food pangs.

3. Coffee

Caffeine contributes to weight loss by stimulating calorie burning in the form of thermogenesis. This is the process by which the body generates heat and energy from the digestion of food.

4. Green Tea

Aside from it's calorie-burning caffeine content, green tea prevents your body from absorbing too much fat as well as kicking the metabolism into high gear ideal for getting rid of the excess calories. In addition, green tea regulates blood sugar levels to reduce hunger pangs and food cravings.

5. Yogurt

Yogurt is packed with good bacteria called probiotics, which actually aid in reducing the amount of fat the body absorbs. Also, yogurt, which is calcium rich, revs up your body's fat-burning engine and increases the fat oxidation rate.

6. Hot Chili Peppers

Chili peppers contain the substance capsaicin, which increases metabolism, increase the body's heat production and oxygen consumption.

The Skinny

When you've taken in a weight los program, and you're trying to eat more healthily, you are doing your body good for your weight loss success. Knowing the right foods to pick is a crucial part of every fitness plan, and while there is no single superfoods that can make you instantly drop the pounds, the foods listed above are one of the very few wonder foods that give you the best shot at losing weight quick and achieving your dream physique.

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Andrew Garfield's Diet and Exercise Routine: Losing 7 Pounds in 14 Days

Emerging British Thespian Andrew Garfield was certified to be catapulted to superstardom as soon as he won the coveted role of Spiderman in Director Marc Webb's highly anticipated reboot. The 5 foot 10 hunk has appeared in higly acclaimed films such Lions for Lambs, Boy A, The Imaginarium of Doctor Parnassus, and The Social Network, but his role as the web-slinging superhero is the one the public is clamoring for. Here, the 27 year old actor shares the diet and exercise routine he has adopted to become Hollywood's newest masked crusader.

“Normally, I eat loads, and I eat awful food – I love chocolate and burgers and bread and pasta. I should be obese, but I’m not somehow,” Andrew shares.

Andrew Garfield’s diet involves a strict diet to keep him in shape and help him lose weight as well. He loves eating a lot of sushi that is rich in protein, low in fat, as well as regarded a low energy food. He actually lost as much as 7 pounds within 14 days with this kind of diet.

Andrew Garfield’s diet, famously called as the “sushi diet” involves eating only a piece of sushi in a day to begin with. Within 14 days, he then managed to shed off those 7 pounds.

He continually consults with a dietician to make sure that he is on the right track.

For Andrew Garfield’s exercise routine, he does Pilates daily that boosts his level of strength and flexibility.

However, this main exercise routine involves increasing his muscle mass through weigh training. This involves doing chin-ups, squats, clean and press, chest work and lots of arm training. Andrew Garfield’s exercise routine actually ensures faster results however need to be performed daily.

Furthermore, he does plyometrics which includes clap push ups, squat jumps, box jumps and also sprint training which both increases his speed and power.

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Gabrielle Anwar's Diet and Exercise Routine: Keeping It Healthy All the Times

Margaret Tudor on The Tudors, and Fiona Glenanne on Burn Notice, Gabrielle Anwar has achieved worldwide fame playing feisty women. The 5 foot 3 actress with the startling blue eyes has starred in a string of hit movies such as Wild Hearts Can't Be Broken, Scent of a Woman, Body Snatchers, For Love or Money, and The Three Musketeers. At 40, she's one hot mama, but how does this busy mom of two have the time to maintain her beach-worthy bod?

Gabrielle Anwar’s diet involves both eating organic food and using the Ayurvedic diet plan.

“My healthy weight loss diet plan is according to Ayurvedic (India's 5,000-year-old system of traditional medicine) principles. I love incorporating Ayurveda’s six tastes bitter, sweet, sour, salty, pungent, and astringent into one simple, satisfying meal in my diet plan."

"When I feed myself one dish with all these flavors, I am fulfilled. My favorite Ayurvedic meal is khichdi [a lentil and rice dish], it makes me feel nourished and warm,” Gabrielle shares.

But when she’s on a tour, Gabrielle Anwar’s diet still involves healthy meals.

She finds local health food restaurants serving healthy meals and brings with her dried seaweed.

She proudly shares, “It’s the perfect plane snack. It’s nourishing and surprisingly filling, and it’s salty, so I drink a lot of water, which keeps me hydrated.”

But like other celebrities, she also treats herself once in a while with her weakness, Belgian chocolates.

For Gabrielle Anwar’s exercise routine, she does yoga exercise because it helps tone up every muscles of her body.

“My fitness exercise and weight loss goal is not to target the area that might be less toned than another, my fitness exercise and weight loss goal is to feel that during each pose, I bring awareness into each muscle, each space around each muscle, each joint, each space around each joint, and so on and so on, so that I do not neglect a single part of my whole,” she says.

Gabrielle Anwar’s exercise routine actually helps in attaining a well-toned figure, teaches her proper breathing and posture and relaxes both her mind and body too.

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Katy Perry's Diet and Exercise Routine: Trim and Healthy

She's dominated the charts this summer for her catchy tunes and ear-friendly hits. Katy Perry, singer, fashion chameleon and one of the best selling female artists of the world, first merged into the music scene with her debut single “I Kissed the Girl”, which skyrocketed straight to #1 after it was released. It was then followed by a string of smash hits including “Hot N Cold”, “Teenage Dream”, “California Gurls”, and “Firework”. The 5 foot 8, 26-year old blue-eyed beauty has become an international sex symbol of sorts, and here, she shares the diet and exercise routine that has kept her body drool-worthy.

"I like to skip rope and eat as healthily as I can. I like to have my greens and cut out fast food. I also have regular facials. I'm addicted to Maki at Ole Henriksen spa,” Katy shares.

Katy Perry’s diet is actually the organic diet plan that features organic foods like organic fruits and vegetables, eggs, dairy, chicken and beef.

About 20% to 35% of the calories come from unsaturated sources of fat like organic olive or canola oil, organically grown nuts and organic avocados.

"On holidays I eat whatever I feel like," Katy shares. "But on tour the catering is a lot of grilled chicken—nothing fried. Everything is organic, and I have soy milk. No chips in sight—if they’re in front of you, you eat them."

Furthermore, Katy Perry’s diet contains a lot of mushroom because she basically loves them.

"I could eat a ton of them! I really love truffles but I hardly ever get them. Mushrooms in general are so healthy and good for you. I can’t get enough,” she shares.

She also keeps herself well hydrated by drinking a lot of water and not soda.

Katy shares, "Staying hydrated is important. I don’t understand how some people live off of diet soda. I have a couple of friends who I have never seen with a bottle of water in their hands. I don’t know how they get recharged."

For Katy Perry’s exercise routine, she hates hitting the gym and instead brings with her a jumping rope as her form of workout.

“I hate working out, but I love jumping rope; it’s like dancing. I can double jump, I can cross, I can do all of it. I look like Rocky!” she claims.

Katy claims that she does these 30 minutes daily which is actually a good form of burning off calories and keeping her figure trim and healthy.

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Jesse Eisenberg's Diet and Exercise Routine: Staying Fit and Losing Weight the Healthy Way

After his star-making turn in the film phenomenon The Social Network portraying prodigy Facebook creator Mark Zuckerberg, Jesse Eisenberg is now steadily climbing the top of the Hollywood food chain. He has appeared in critically acclaimed films such as The Squid and the Whale, Adventureland and Zombieland. This 5 foot 9 actor is slowly making a name for himself as he enters leading man territory, and has somehoe become fitter and more muscled woth the help of his diet and exercise routine.

Jesse Eisenberg’s diet is a healthy balanced diet which involves the intake of foods that comes from these three food groups: protein, carbohydrates, and fat.

Each meal or snack should contain those 3 categories and must be properly balanced as well.

Jesse Eisenberg’s diet makes sure that he gets the right amount of food and stops him from eating any junk foods or fast foods. This ensures that he achieves weight loss in a healthy way.

For Jesse Eisenberg’s exercise routine, he cycles daily. He doesn’t like to get any personal trainer and doesn’t want to work out at the gym.

“I ride my bike maybe 30 miles a day. Not only for exercise, but to get around, and that’s my favourite thing to do,” Jesse claims.

That’s why you’d notice that he has well-toned legs with strong thighs. Jesse Eisenberg’s exercise reduces the risk of acquiring any coronary heart disease as it works out the heart, blood vessels and lungs.

Like what was mentioned above, it can help him achieve trimmer and well-toned muscles especially the upper thigh muscles, backside and calf muscles. Cycling also increases his stamina, helps in losing weight, and alleviates his stress, anxiety and depression.

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Justin Bieber's Diet and Exercise Routine: Stay Fit and Healthy

Canadian pop sensation Justin Bieber has got fame written all over him, with a female fanbase that's larger than life and after churning out hit songs and chart toppers like “Baby”, “One Time”, "One Less Lonely Girl", "Love Me", and "Favorite Girl", he has cemented his name as one of the music scene's most influential pop artists. At 17 years old, he's got girls swooning all over him with his wide hazel eyes, megawatt grin and perfectly swept hair. His meteoric rise to superstardom has made him as busy as ever, but how does he stay fit and healthy under the blaze of the spotlights?

Justin Bieber’s diet involves eating 4 to 6 small meals daily wherein every meal or snack is well balanced. This means it contains the right amount of healthy fats, proteins and carbohydrates. Most of the time, his snacks contain lots of fresh fruits.

Furthermore, Justin Bieber’s diet has taught him to give up consuming any junk foods, fast foods, processed food and other high calorie, low nutrient snacks and meals plus avoids the intake of any white or refined foods.

Justin also keeps himself well-hydrated by drinking lots of water and green tea which also removes toxins from the body.

For Justin Bieber’s exercise routine, he works out with his personal trainer Jordan Yuam. His routine involves doing weight training exercises two to three times in a week.

Every workout is divided so that he can concentrate on different muscle groups during every session.

Weight training workouts involve doing combination movements, such as squat followed by shoulder press wherein it focuses more on functional, or athletic, strength training.

Moreover, Justin Bieber’s exercise routine includes cardio exercises done two to three times a week which is then followed by high intensity interval training (HIIT) regimen. Usually, the workout lasts for 15 to 20 minutes.

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5 Keys To Losing Weight Rapidly

Adopt at least three of these simple to integrate, scientifically-proven behaviors to your daily routine, and watch yourself get thinner and healthier in days.

1. Graze throughout the day

One key to losing weight and keeping it off is to have small but frequent meals throughout the day instead of having three square meals. 

Grazin, when done right, provides the advantage of keeping your blood sugar levels at its normal range, thereby stopping hunger pangs and make you feel full longer.

Of course, when one adopts grazing into his routine, one must snack smartly and choose healthy food items to consume.

2. Step on the scale

It's always important to keep track of your progress, and studies have shown that people lose more weight when they weigh themselves on a regular basis.

If your regular weight increases several days in a row, take that as your cue to cut back on your calories and work out a bit harder.

3. Snack on fruits

Instead of snacking on sweets and treats that have very little or no nutritional value, why not snack on fruits? They're good for you, because they're packed with the essential vitamins and nutrients your body needs.

Plus, fruits are rich in fiber, to keep you full longer, and their natural sugar helps you get rid of hunger pangs for a lengthier period of time.

4. Catch up on Sleep

When you're well-rested, you're less prone to pig out on junk food. Studies have shown that sleep-deprived individuals have the tendency to gain more weight than those who get at least 6 hours of sleep every night. In addition, the body builds muscles only at rest, and as you've already known, your muscles burn fat.

5. Choose water

Water has zero-calories, zero carbs and no sodium content, making it the perfect go-to drink for slimmers. Water helps flush out the wastes from your body, gives you a healthy glow and jumpstarts your metabolism.

With all these benefits, who'd want to drink calorie-laden, nutrient-dense sodas and smoothies anymore? Certainly not me.

The Skinny

Start making small but gradual changes into your lifestyle. You'll be surprised at how rapidly these lose weight techniques can help you transform your body into you dream physique.

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Daniel Radcliffe's Diet: Maintaining One's Glucose Level

For portraying the role of boy wizard Harry Potter in the highly successful film adaptation of J.K. Rowling's bestselling novel, Daniel Radcliffe became an overnight sensation, and has become one of this generation's most influential teen stars. His rose in prominence gave way for other star-making turns in movies including December Boys, The Woman in Black, and The Journey is the Destination. Here, the 5 foot 6 English actor shares his secrets for finding the time to maintain his muscular physique even under the spotlight.

Daniel Radcliffe’s diet is the low glycemic index diet wherein the diet’s principles involve balancing the blood glucose levels within the body.

Dieters try to avoid foods that are high in GI since it can quickly raise the blood glucose levels that can easily make the person get hungry and want to eat more and make losing weight a harder process.

Daniel Radcliffe’s diet can help him lose weight since he will need to eat low GI foods making him feel less hungry plus he is able to control his cravings through satisfying his own body.

With this diet, the want to eat snacks or to overindulge on something is reduced leading to less caloric intake and control over one’s weight.

The basic rules of the low GI diet plan involve the following:

reduction of the consumption of concentrated sugars and starches; exchange of highly refined flour products for grain products; consuming whole grains like brown rice, buckwheat and quinoa; and increase intake of and beans, nuts and seeds and a lot of vegetables and fruits.

There are actually no foods that should be avoided with this kind of diet, but it is highly advised that one must eat more low GI foods that high GI foods.

For more info check out:

• The Glycemic Index and the Health Benefits of a Low Glycemic Diet

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