5 Healthy Foods You Should Eat Often

We all have off days, especially those mornings where you wake up feeling fat and sluggish. Need a little pick-me-up? Here are foods that will help you get rid of bloating. Not only will they perk you up to start your day, incorporating them into your everyday diet can do wonders to your physique as well.

Bananas

These fruits, aside from being handy, are packed with potassium that helps inhibit the bloating effects of sodium on your body. Bananas are rich in all the vitamins, minerals and nutrients essential for proper body functioning, and though they may be admittedly higher in calories and carbohydrates, mind you, these calories are mostly fat-free.

Dried Apricots

Apricots are great with any diet, because they are particularly rich in insoluble fiber, which absorbs water to prevent bloating, slows the release of the stomach's content, cleanses the digestive system and in addition helps you get rid of hunger.

Sweet Potatoes

Individuals born with a sweet tooth but desire fast weight loss can attest to the wonders of sweet potatoes. Not only are they fiber-rich to keep you feel sated for hours, they are naturally sweet without the added sugars, making them the perfect treat.

Oranges

When consumed after a workout routine, the Vitamin C in oranges have been proven to zap at least 30 percent more fat. That's another benefit, aside from oranges containing vitamins that strengthen and boost the immune system and being rich in dietary fiber.

Yogurt

Yogurt, especially the fat-free variety has been proven to be beneficial in causing significant weight loss, weight management studies have revealed. Though the exact reason is yet to be determined, experts believe it is because of yogurt's rich calcium content, which plays a role in hastening the body's ability to burn calories and fats at a faster rate.

 

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Seth Rogen's Diet and Exercise Routine: Chubby to Fit and Healthy

Canadian actor and comedian Seth Rogen is known to playing characters that makes us roll on the floor laughing. Some of his big screen hit movies are Superbad, Knocked Up and the 40-Year-Old-Virgin. He usually has that chubby character but that all changed when he played the main role in the movie The Green Hornet. The comedian actor has actually lost around 30 pounds which is why you’ll see him in great shape now. What did he do? Well, keep reading to know more.

“I lost for a role, but I don’t know if I’ll keep it,” Seth says. “That’s the big question. I have a lot of tantrums. I want my food. I cry for no reason.”

Seth Rogen’s diet involves the popular weight loss program made by Harley Pasternak, the Five Factor diet plan. This is a 5-week plan which promises to give you apparent results in just 5 weeks. It promises an easy and effective means for a person to naturally attain a healthy and fit figure.

Seth Rogen’s diet includes 5 meals a day that lessens his hunger and foods cravings. These meals will not only help him lose weight but will also make him feel less hungry all throughout the day. The ingredients of the meals can be seen on the diet plan’s official website. It can be prepared using 5 ingredients in just 5 minutes. Furthermore, it allows 5 cheat days within the 5 weeks that empowers the dieter to continue adhering with the program.

For Seth Rogen’s exercise routine, he works out 25 minutes a day for 5 weeks, still a part of Harley Pasternak’s weight loss regimen. His routine primarily combines strength training with cardio training in five five-minute intervals. Most of the time, the workouts are short but intense and were made to keep the individual motivated in doing the exercise routine. It simply needs two things when working out - a pair of dumbbells and a bench.

At the same time, Seth Rogen’s exercise routine concentrated more on reduction and fitness with some strength training to improve his figure. He actually did some of his own stunts in the film that’s why he needed a good amount of physical conditioning.

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Gabrielle Anwar's Diet and Exercise Routine: Keeping It Healthy All the Times

Margaret Tudor on The Tudors, and Fiona Glenanne on Burn Notice, Gabrielle Anwar has achieved worldwide fame playing feisty women. The 5 foot 3 actress with the startling blue eyes has starred in a string of hit movies such as Wild Hearts Can't Be Broken, Scent of a Woman, Body Snatchers, For Love or Money, and The Three Musketeers. At 40, she's one hot mama, but how does this busy mom of two have the time to maintain her beach-worthy bod?

Gabrielle Anwar’s diet involves both eating organic food and using the Ayurvedic diet plan.

“My healthy weight loss diet plan is according to Ayurvedic (India's 5,000-year-old system of traditional medicine) principles. I love incorporating Ayurveda’s six tastes bitter, sweet, sour, salty, pungent, and astringent into one simple, satisfying meal in my diet plan."

"When I feed myself one dish with all these flavors, I am fulfilled. My favorite Ayurvedic meal is khichdi [a lentil and rice dish], it makes me feel nourished and warm,” Gabrielle shares.

But when she’s on a tour, Gabrielle Anwar’s diet still involves healthy meals.

She finds local health food restaurants serving healthy meals and brings with her dried seaweed.

She proudly shares, “It’s the perfect plane snack. It’s nourishing and surprisingly filling, and it’s salty, so I drink a lot of water, which keeps me hydrated.”

But like other celebrities, she also treats herself once in a while with her weakness, Belgian chocolates.

For Gabrielle Anwar’s exercise routine, she does yoga exercise because it helps tone up every muscles of her body.

“My fitness exercise and weight loss goal is not to target the area that might be less toned than another, my fitness exercise and weight loss goal is to feel that during each pose, I bring awareness into each muscle, each space around each muscle, each joint, each space around each joint, and so on and so on, so that I do not neglect a single part of my whole,” she says.

Gabrielle Anwar’s exercise routine actually helps in attaining a well-toned figure, teaches her proper breathing and posture and relaxes both her mind and body too.

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Katy Perry's Diet and Exercise Routine: Trim and Healthy

She's dominated the charts this summer for her catchy tunes and ear-friendly hits. Katy Perry, singer, fashion chameleon and one of the best selling female artists of the world, first merged into the music scene with her debut single “I Kissed the Girl”, which skyrocketed straight to #1 after it was released. It was then followed by a string of smash hits including “Hot N Cold”, “Teenage Dream”, “California Gurls”, and “Firework”. The 5 foot 8, 26-year old blue-eyed beauty has become an international sex symbol of sorts, and here, she shares the diet and exercise routine that has kept her body drool-worthy.

"I like to skip rope and eat as healthily as I can. I like to have my greens and cut out fast food. I also have regular facials. I'm addicted to Maki at Ole Henriksen spa,” Katy shares.

Katy Perry’s diet is actually the organic diet plan that features organic foods like organic fruits and vegetables, eggs, dairy, chicken and beef.

About 20% to 35% of the calories come from unsaturated sources of fat like organic olive or canola oil, organically grown nuts and organic avocados.

"On holidays I eat whatever I feel like," Katy shares. "But on tour the catering is a lot of grilled chicken—nothing fried. Everything is organic, and I have soy milk. No chips in sight—if they’re in front of you, you eat them."

Furthermore, Katy Perry’s diet contains a lot of mushroom because she basically loves them.

"I could eat a ton of them! I really love truffles but I hardly ever get them. Mushrooms in general are so healthy and good for you. I can’t get enough,” she shares.

She also keeps herself well hydrated by drinking a lot of water and not soda.

Katy shares, "Staying hydrated is important. I don’t understand how some people live off of diet soda. I have a couple of friends who I have never seen with a bottle of water in their hands. I don’t know how they get recharged."

For Katy Perry’s exercise routine, she hates hitting the gym and instead brings with her a jumping rope as her form of workout.

“I hate working out, but I love jumping rope; it’s like dancing. I can double jump, I can cross, I can do all of it. I look like Rocky!” she claims.

Katy claims that she does these 30 minutes daily which is actually a good form of burning off calories and keeping her figure trim and healthy.

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Jesse Eisenberg's Diet and Exercise Routine: Staying Fit and Losing Weight the Healthy Way

After his star-making turn in the film phenomenon The Social Network portraying prodigy Facebook creator Mark Zuckerberg, Jesse Eisenberg is now steadily climbing the top of the Hollywood food chain. He has appeared in critically acclaimed films such as The Squid and the Whale, Adventureland and Zombieland. This 5 foot 9 actor is slowly making a name for himself as he enters leading man territory, and has somehoe become fitter and more muscled woth the help of his diet and exercise routine.

Jesse Eisenberg’s diet is a healthy balanced diet which involves the intake of foods that comes from these three food groups: protein, carbohydrates, and fat.

Each meal or snack should contain those 3 categories and must be properly balanced as well.

Jesse Eisenberg’s diet makes sure that he gets the right amount of food and stops him from eating any junk foods or fast foods. This ensures that he achieves weight loss in a healthy way.

For Jesse Eisenberg’s exercise routine, he cycles daily. He doesn’t like to get any personal trainer and doesn’t want to work out at the gym.

“I ride my bike maybe 30 miles a day. Not only for exercise, but to get around, and that’s my favourite thing to do,” Jesse claims.

That’s why you’d notice that he has well-toned legs with strong thighs. Jesse Eisenberg’s exercise reduces the risk of acquiring any coronary heart disease as it works out the heart, blood vessels and lungs.

Like what was mentioned above, it can help him achieve trimmer and well-toned muscles especially the upper thigh muscles, backside and calf muscles. Cycling also increases his stamina, helps in losing weight, and alleviates his stress, anxiety and depression.

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Justin Bieber's Diet and Exercise Routine: Stay Fit and Healthy

Canadian pop sensation Justin Bieber has got fame written all over him, with a female fanbase that's larger than life and after churning out hit songs and chart toppers like “Baby”, “One Time”, "One Less Lonely Girl", "Love Me", and "Favorite Girl", he has cemented his name as one of the music scene's most influential pop artists. At 17 years old, he's got girls swooning all over him with his wide hazel eyes, megawatt grin and perfectly swept hair. His meteoric rise to superstardom has made him as busy as ever, but how does he stay fit and healthy under the blaze of the spotlights?

Justin Bieber’s diet involves eating 4 to 6 small meals daily wherein every meal or snack is well balanced. This means it contains the right amount of healthy fats, proteins and carbohydrates. Most of the time, his snacks contain lots of fresh fruits.

Furthermore, Justin Bieber’s diet has taught him to give up consuming any junk foods, fast foods, processed food and other high calorie, low nutrient snacks and meals plus avoids the intake of any white or refined foods.

Justin also keeps himself well-hydrated by drinking lots of water and green tea which also removes toxins from the body.

For Justin Bieber’s exercise routine, he works out with his personal trainer Jordan Yuam. His routine involves doing weight training exercises two to three times in a week.

Every workout is divided so that he can concentrate on different muscle groups during every session.

Weight training workouts involve doing combination movements, such as squat followed by shoulder press wherein it focuses more on functional, or athletic, strength training.

Moreover, Justin Bieber’s exercise routine includes cardio exercises done two to three times a week which is then followed by high intensity interval training (HIIT) regimen. Usually, the workout lasts for 15 to 20 minutes.

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