Foods That Ruin Your Diet: Stay Away From Them

Even when it seems that you're doing all you can to keep the weight off-- regular aerobic exercise, core strength training sessions, eating more greens and cutting back on sweets-- the pounds just keep piling up and sticking around. What could you possibly be doing wrong?

Check your pantry and take note of the following diet-ruiners. They parade around grocery shelves disguised as 'healthy' foods, but you should know better. They do nothing for your body-toning desires.

Ready-made sandwiches

They may be attractive to the eye, but really, what you're paying for is the elaborate packaging. You're better off making a healthy sandwich of your own. These microwave sandwiches contain a whole lot of salt, fat and unnecessary food additives. Not good.

Mixed spices

Mixed spices, like the ones easily brought at the supermarket like seasonings and marinades may seem like a good buy because they contain a lot of spices, but really, they're not doing any good to your body. These mixed spices are loaded with sodium, which will cause you to bloat and be sluggish. 

Gourmet pre-cut frozen veggies

Just because they're vegetables doesn't mean they're super healthy for you. These frozen meals have a lot of added preservatives that contain zero to little nutrients and vitamins. Instead, prepare your vegetables at home to safeguard your health and ensure that you get the best value for your money.

Powdered fruit juices

These powdered fruit juices and iced teas may be a big hit with children, and that makes them so popular with parents, but these so-called fruit juices are rip-offs! They are packed with high fructose corn syrup, artificial flavorings and other sugars which don't help your diet at the very least.

Energy bars

Whether they say protein bars on the label doesn't mean they're good for you, these energy bars are calorie-laden, and are actually close to the calorie composition of candies and sweets. If you want to snack on something healthy, opt for a small packet of nuts instead. They fill you up, are less expensive, and do not hurt your quest for quick weight loss at all.

 

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Danielle Lloyd's Diet: 11 Weeks Post Pregnancy Transformation

British bombshell and beauty queen Danielle Lloyd has made a name for herself winning beauty titles all over her native England, and is certainly one of the hottest women of today. The 5 foot 8 stunner is perfect all over, with legs that won't quit and a body that's to-die-for. Here, the hazel-eyed brunette shares the diet and exercise routine that has kept her youthful glow all these years.

“I’ve got so much energy. I’m raring to go. My digestion is perfect and I have no more stomach pains. I’m also much less moody. I’ve lost more than half a stone- and that’s without being on a calorie controlled diet. It’s the perfect way to lose weight. I’m going to keep eating like this, it’s fantastic!” Danielle shares.

Danielle Lloyd’s diet involves the Holford diet plan which helped her lose weight post pregnancy.

This diet was made by nutritionist and bestselling author Patrick Holdford. It primarily aims to help the dieter burn fat and lose these fats fast as well.

It achieves its goal through the regulation of the Glycemic Load that needs to watch their consumption of carbohydrates, fatty food and sugars so they can lose weight.

This kind of diet is a low glycemic index diet otherwise regarded as a low GL diet which concentrates on eating foods that can maintain the blood glucose levels at the normal range and at the same time increases the energy of the dieter.

Unlike the Atkins diet, the low GI diet doesn’t restrict intake of any major food groups as it claims to be helpful for the person’s overall health.

An example of Danielle Lloyd’s diet plan on a typical day involves the following meals:

• Breakfast: A bowl of porridge (30g) or scrambled egg on wholemeal toast

• Morning snack: A punnet of strawberries

• Lunch: Tuna salad and three oatcakes

• Afternoon: snack Handful of unsalted peanuts and a pear

• Dinner: Tomato soup, followed by salmon, sweetcorn and green beans or grilled chicken with vegetables.

There are actually no specific ingredients that needs to be consumed by dieters like Danielle are encouraged to eat lean fats, whole grain products, proteins, oatmeal, and foods that are low carb.

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Daniel Radcliffe's Diet: Maintaining One's Glucose Level

For portraying the role of boy wizard Harry Potter in the highly successful film adaptation of J.K. Rowling's bestselling novel, Daniel Radcliffe became an overnight sensation, and has become one of this generation's most influential teen stars. His rose in prominence gave way for other star-making turns in movies including December Boys, The Woman in Black, and The Journey is the Destination. Here, the 5 foot 6 English actor shares his secrets for finding the time to maintain his muscular physique even under the spotlight.

Daniel Radcliffe’s diet is the low glycemic index diet wherein the diet’s principles involve balancing the blood glucose levels within the body.

Dieters try to avoid foods that are high in GI since it can quickly raise the blood glucose levels that can easily make the person get hungry and want to eat more and make losing weight a harder process.

Daniel Radcliffe’s diet can help him lose weight since he will need to eat low GI foods making him feel less hungry plus he is able to control his cravings through satisfying his own body.

With this diet, the want to eat snacks or to overindulge on something is reduced leading to less caloric intake and control over one’s weight.

The basic rules of the low GI diet plan involve the following:

reduction of the consumption of concentrated sugars and starches; exchange of highly refined flour products for grain products; consuming whole grains like brown rice, buckwheat and quinoa; and increase intake of and beans, nuts and seeds and a lot of vegetables and fruits.

There are actually no foods that should be avoided with this kind of diet, but it is highly advised that one must eat more low GI foods that high GI foods.

For more info check out:

• The Glycemic Index and the Health Benefits of a Low Glycemic Diet

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