Top 6 Fat Loss Tricks For Losing Weight Fast

If you're looking for simple ways to make weight loss a natural part of your life, this is for you. Losing weight should be effortless, and you don;t have to give up the foods you like or join a gym. It's all about striking the perfect balance in your calories, one step at a time, in teeny tiny ways that add up to big benefits.

You just need to adopt the tricks that naturally lean people do. Pick the ones you like, and incorporate them into your lifestyle. You're sure to slim down and tone up-- for good!

1. Wake-up workout

Upon waking up, sit up slowly without using your hands. Straighten your legs and lean forward until you feel your muscles stretching with the effort. Hold, then use your abs to lower yourself flat. This strengthens and builds the muscles of your core.

2. Add some protein

Have some protein during breakfast, because studies have shown eating a big brekfast makes you eat less as the day goes one. Add a hard-boiled egg to keep you feeling full, and away from that pre-lunch munchies.

3. Balance is key

While brushing your teeth, try alternately standing on one leg. Balancing activities develop your core muscles and provide a good workout activity for your brain.

4. Squat it off

Squats not only tone and strengthen your legs, they're pretty good total body workouts. Do a proper squat by standing with your feet shoulder-width apart, lowering your hips, not bending knees forward, and keeping your weight on your heels.

5. Stop drinking soft drinks

Soda is packed with empty calories that do nothing for you nutritionally. Plus, your body does not register calories from liquids the way they do with foods, so you don't get full as fast, and you tend to overeat. Try water instead. 

6. Stand up

Heavy people sit on an average of two and a half more per day than thin people. So make a habit to stand up and pace around as you do things, whether you're just talking to someone on the phone or reading a book.

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Jump Start Your Weight Loss With Our Top 10 Tips

In this dine-and-run, supersized world, maintaining a healthy weight can be a real nightmare, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and so-called quick-fix pills and plans that tempt and lure but oftentimes only lead you ultimately to failure. What's a healthy dieter to do?

First of all, if your last attempt at dieting didn't work, or life events have caused you to gain weight, don't get down.

You have to put up a good fight, and the key is to find the right diet and exercise plan that works with your body's individual needs to make lasting lifestyle changes, because contrary to what is widely believed, there is no "one size fits all" solution to healthy, permanent weight loss.

1. Pay attention while you are eating

It's easy to overeat when you're talking with friends or lazing away on the couch. Be aware of your environment, eat slowly and enjoy each bite.

2. Chew food thoroughly

Put down your fork after each bite and savor your food slowly. Try chewing your food 20 times before swallowing.

3. Don't supersize your meals

supersizing your food may seem like a good bargain for your money, but in truth, you're just adding unwanted calories to your fat storage. Don't supersize your meals. Your body won't notice the difference between a regularly-sized meal and a supersized one.

4. Stop eating before you are full

It takes about 20 minutes for the brain to know that the stomach is already full. Giving it time to signal this means overeating will be a thing of the past for you. Avoid being tempted to clean your plate, yes, others may be starving, but you finishing up everything on your plate won't help them.

5. Focus on fruits and veggies

The many benefits you find in fruits and vegetables make them the ideal food for healthy snacking and weight loss. 

6. Drink more water

Water does a number of wonders to the human body, including getting rid of toxic wastes, giving you a healthy glow, stopping hunger pangs and suppressing the appetite naturally. Plus, water contains no calories and no sodium, making it the go-to drink for aspiring slimmers.

7. Be more physically active

Get up and get moving. You can never successfully shed off the pounds by dieting alone, you have to incorporate regular physical activity into your routine.

8. Get the right amount of sleep

People who don't get enough sleep risk their health and increase their chances of obesity. Exhaustion can make one feel hungry, and makes it easier for you to reach for junk food.

9. De-stress, but not with food

Find other ways to de-stress and de-clutter. Take up a sport you like that would take your mind off things. Mindless snacking, especially emotion-fueled ones are perfect recipes for weight gain (stress weight gain).

10. Eat early and graze

Some people do not recognize the importance of eating breakfast early in the day. It is one meal that shouldn't be missed, because it jump-starts the metabolism and keeps you from binge eating later in the day. Likewise, "grazing" on healthy snacks such as fruits and vegetables throughout the day keeps the metabolism going  and wards off hunger pangs fro the munchies.

 

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Facts About Popular Fad Diets That Work Fast

The news had to come. We know many people desire to lose weight fast these days, and with the widespread awareness about the harmful effects of obesity, maintaining a healthy weight should be on everyone's minds these days.

People want to lose weight, but they want to do it the easiest way possible, and that's when popular diet fads that work fast come into the picture.

By promising easy, fast weight loss, diet fads have gained immense popularity and commanded a large following, from celebrities to ordinary individuals. And with new diet fads that promise to work fast coming into the scene almost everyday, ranging from acceptable to downright ridiculous, the market is about to get as crowded as ever.

Shedyourweight.com sheds the light on popular fad diets, because we believe that when it comes to losing weight, there are no shortcuts.

Facts About Popular Fad Diets That Work Fast

1. Fad diets are not based on scientific information. Rather, they are based on immense popularity.

2. Following a popular fad diet results in a multitude of health problems such as insomnia, fatigue, low blood pressure, kidney diseases, malnutrition and  diarrhea.

3. Popular fad diets, such as the cabbage soup, ice cream and master cleanse diet make a person deficient in necessary vitamins, minerals and proteins, making these eating plans extremely unhealthy.

4. Fad diets that work fast are hard to stay on, and most people gain double the weight as soon as they stop the fad diet. They simply cannot be made into life-long eating plans, even though they claim to be easy to follow.

5. Popular fad diets make one lose water weight only, and nothing else.

The Skinny

It is common knowledge that the only way to lose weight efficiently and effectively is through a healthy, balanced diet and regular physical activity. Fad diets that work fast may have created a big buzz in the society, but that doesn't take away the fact that these diets are potentially dangerous, difficult to stay on and is only a temporary solution to a problem that does not require a quick fix but a lifestyle change.

One must understand that being overweight does not mean you should opt for starvation techniques for the sake of losing massive amounts of weight in a short period of time. The human body is a remarkable machine, but even it needs time to adapt to a certain diet, and suddenly cutting its nutritional supply, similar to what one does on a popular fad diet, will only make things worse.

For more information on popular fad diets that promise to work fast check out:

• How Fad Diets Promise Quick Weight Loss

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Danielle Lloyd's Diet: 11 Weeks Post Pregnancy Transformation

British bombshell and beauty queen Danielle Lloyd has made a name for herself winning beauty titles all over her native England, and is certainly one of the hottest women of today. The 5 foot 8 stunner is perfect all over, with legs that won't quit and a body that's to-die-for. Here, the hazel-eyed brunette shares the diet and exercise routine that has kept her youthful glow all these years.

“I’ve got so much energy. I’m raring to go. My digestion is perfect and I have no more stomach pains. I’m also much less moody. I’ve lost more than half a stone- and that’s without being on a calorie controlled diet. It’s the perfect way to lose weight. I’m going to keep eating like this, it’s fantastic!” Danielle shares.

Danielle Lloyd’s diet involves the Holford diet plan which helped her lose weight post pregnancy.

This diet was made by nutritionist and bestselling author Patrick Holdford. It primarily aims to help the dieter burn fat and lose these fats fast as well.

It achieves its goal through the regulation of the Glycemic Load that needs to watch their consumption of carbohydrates, fatty food and sugars so they can lose weight.

This kind of diet is a low glycemic index diet otherwise regarded as a low GL diet which concentrates on eating foods that can maintain the blood glucose levels at the normal range and at the same time increases the energy of the dieter.

Unlike the Atkins diet, the low GI diet doesn’t restrict intake of any major food groups as it claims to be helpful for the person’s overall health.

An example of Danielle Lloyd’s diet plan on a typical day involves the following meals:

• Breakfast: A bowl of porridge (30g) or scrambled egg on wholemeal toast

• Morning snack: A punnet of strawberries

• Lunch: Tuna salad and three oatcakes

• Afternoon: snack Handful of unsalted peanuts and a pear

• Dinner: Tomato soup, followed by salmon, sweetcorn and green beans or grilled chicken with vegetables.

There are actually no specific ingredients that needs to be consumed by dieters like Danielle are encouraged to eat lean fats, whole grain products, proteins, oatmeal, and foods that are low carb.

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Felicity Kendal's Diet and Exercise Routine: Younger Than Her Age

English actress Felicity Kendal looks younger than her 60 years. The celebrity best known for her television and stage work including Shakespeare Wallah, The Good Life, and Rosemary & Thyme. has maintained her youthful glow and fit figure, which she attributes to her healthy diet and exercise routine. Here, she shares her secrets to her enviable looks.

“It isn’t really about losing weight – it is more that everything is a bit more taut and toned,” she said. “I usually gauge how my figure is by whether my jeans can do up and what clothes I can fit in to,” Felicity claims.

Felicity Kendal’s diet involves the intake of various healthy foods rich with vitamins and minerals. Most of her meals or dishes are based from Italian and Indian cuisines which are among her two favourite cuisines.

She tries to avoid the intake of junk foods and fast foods as part of her diet regimen. Dieting is a lot easier for Felicity because she doesn’t have a sweet tooth unlike other celebrities.

For Felicity Kendal’s exercise routine, she loves working out three times a week in the gym. She does weight lifting and also Hatha yoga.

She claims that she does both Pilates and yoga which increases her flexibility and corrects her posture which is necessary when she dances on the dance floor.

Weight training, on the other hand, keeps her body strong and tones up the different muscles of her body.

Felicity Kendal’s exercise routine is done regularly because if she doesn’t work out regularly, she feels that her body is ceasing. The Strictly Come Dancing star also now loves dancing and claims that when the show ends, she will certainly sign up for some dance classes.

“I love what the show has given me,” she said. “You get something from it that you wouldn’t get if you just went to the gym.”

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Kate Middleton's Diet and Exercise: The Soon-To-Be Princess' Secrets

The startlingly hazel-eyed, brunette future princess of England Kate Middleton rose from obscurity when she and Prince William of Wales announced their engagement. The royal couple who will be exchanging their vows this April 29, 2011, has consistently attracted media attention, especially the gorgeous 5 feet 10 inches tall, soon-to-be princess widely known for her regal beauty and elegant style.

"She’s quite figure-conscious and she’s very aware that the camera adds a good 10 pounds," said a source. "Kate has lost a lot of weight recently. She is tiny, with no hips."

Kate Middleton’s diet is the Dunkan diet, a diet plan developed by French nutritionist and medical doctor Pierre Dukan.

This is a low carbohydrate and high protein diet that involves 4 phases with little to no carbohydrate intake before gradually going back to carbohydrate intake.

The first phase of Kate Middleton’s diet is called the attack phase wherein it covers 1 to 10 days with an expected weight loss of 7 to 10 pounds during the first 5 days.

In this phase, Kate consumes only protein foods sometimes seasoned with condiments that are carbohydrate-free. She likewise consumes calorie-free drinks like water, coffee, tea and diet soda.

For the second phase is called the cruise phase wherein days of protein only are alternated with days of protein and vegetables. The allowable vegetables to be consumed in this phase are restricted to those that do not contain starch like lettuce, spinach, celery, cucumber, asparagus and tomato and may be eaten raw, steamed or combined in soups or stews.

The third phase is the consolidation phase, otherwise known as the maintenance phase which starts once Kate is able to achieve her set goal weight. She will continue consuming proteins and vegetables with permitted extra servings of carbohydrates a week.

The last phase is called the stabilization phase wherein Kate is able to go back to consuming any foods she like while still following the rules within the third phase.

An example of Kate Middleton’s diet plan on a typical day involves the following meals as based on the phase two principles:

• Breakfast: 8 oz non-fat cottage cheese, 1 slice turkey, Coffee or tea with skim milk and no-calorie sweetener

• Morning Snack: 4 oz non-fat yogurt

• Lunch: Three-pepper tuna, Stuffed mushrooms, Café crème

• Afternoon Snack: 1 slice ham, Oat bran pancake (made with 2 tablespoons oat bran)

• Dinner: Beef kebab, Courgette soup

• Dessert: Floating island

For Kate Middleton’s exercise routine, she works out at the gym for an hour daily and loves doing yoga and cycling.

Sources say, “She works out for at least an hour a day and loves to stay slim and toned. She and Pippa use the gym all the time because it has great equipment and it’s completely private. She has even had William and Harry doing crunches and press-ups.”

But when Kate was still studying, she was already actively playing sports. During college, she was the captain of their hockey team which is quite similar to soccer that needs high levels of fitness, muscular endurance and agility. She also loves skiing during the winter season which she does with Prince William.

Part of Kate Middleton’s exercise routine also includes a lot of rowing especially for a charity boat race. Rowing is considered as a great way to tone up the muscles of the arms, stay fit and lose weight as well. During her row trainings, she crosses the English Channel that is about 23 miles long.

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How to Lose Weight While Dining Out

You've heard how restaurant-prepared foods always seem so calorie and sodium laden, and that's why eating out is often discouraged for individuals who desire to shed off some pounds. However, losing weight fast doesn't really require you to skip your favorite restaurants altogether. Rather, eating out just calls for you to eat smart and choose healthier options.

Noe, we share some tricks to outsmart clever food marketers trying to sell you empty calories, and with these tips, you will be eating the foods you love, at your favorite restaurant, while still making sure to drop the extra pounds off.

Here are the rules to live by:

1. Make careful menu selections

Remember, the waiter is a salesperson, and when he makes a suggestion, it's not always your cue to say yes. 

Dishes labeled pan-fried, creamy, crispy or all other fancy terms used to describe the way of cooking usually means the dish is high in calories, unhealthy fats and sodium.

Learn to spot which dishes are made with lower calorie cooking methods by asking how each dish is prepared.

2. No to supersizing

Order regular portion sizes instead of a value meal. Supersized food may seem like a good bargain for your money, but actually, you're not buying more good stuff for your body, you're just getting more empty calories out of it.

At a typical restaurant, a single serving can be enough for two persons. Fill up your doggie bag, and divide the portion with a dining partner.

3. Drink up some water

Thirst is often mistaken for hunger, so drink lots of water first to determine whether you're really hungry or just in need of some water.

Water fuels your fat burners, and makes you feel full longer. It is the best drink for everyone on a diet, instead of the calorie-packed beverages that only add extra inches to your waistline.

4. Cut up your food

Studies have revealed that people tend to overeat when meal portions are big. Pay attention to your food and savor each bite. Slicing your food into small, bite-sized strips or chunks help you eat less by tricking your brain into thinking that it is eating a larger portion of food.

5. Undress your meals

Ask for food the way you want it to be cooked, and in choosing items, be aware of the meals masquerading as low-calorie and low-fat. Undress your food by asking for sandwich without the mayo, salads with the dressing on the side, and chicken without the skin.

The Skinny

If you plan on eating out, think about what you will be eating for the rest of the day so you can plan ahead and not go overboard with your calorie intake. Restaurants often make us feel like healthy eating is not possible, but with right the planning, you'll find that you can still enjoy the treats from your favorite fast food while dropping the pounds.

For further reading check out:

• Eat Less Food to Be Healthier and Happier
• Fast Food Obesity: unhealthy eating for an unhealthy life

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