5 Of The Best Weight Loss Exercises Ever

Losing weight successfully and keeping it off entails so much more than a proper diet, you have to have regular physical activity, too. Hopefully, you've started being active many years ago. But if not, well, now is the perfect time to start!

These weight loss exercise suggestions all do wonders to the human body, not only by getting your blood going, your heart pumping and your breathing maximized. They also increase your stamina while strengthening, toning, and trimming the whole body.

1. Yoga

Yoga has gained popularity over the years as the number of celebrities and fitness gurus promote their efficacy in keeping the body lithe and trimmed.Yoga is not only a great stress-buster and flexibility-improving exercise, it's also a great way of losing and controlling weight. Studies have revealed that yoga practitioners generally weigh less than individuals who don't do yoga at all.

2. Walking

Walking is the ultimate go-to workout, not only toning your core, but also your gluteal, quadriceps and hamstring muscles. Plus, walking is very easy to do, not expensive at all and can be done anywhere. Hippocrates was totally right in saying walking is man's best medicine.

3. Cycling

Cycling offers low impact but efficient exercise. Not only is it a great cardio workout for both the lungs and the heart, it is also a good exercise for the upper and lower body muscles.

You work your legs from pedaling, you work your arms from turning, and your position and posture to maintain balance also aids in burning calories at an extra faster rate. 

4. Step exercises

Step exercises, which are basically aerobic workouts that utilize a raised platform or step, are great cardio workouts which make your heart pump faster and improves lung function by maximizing your ability to breathe.

Step exercises have positive effects on the mental health as well, alleviates stress and because the exercise is usually done in a group, also improves social interactions. Lastly, step exercises have the additional advantages of being low cost, recommended for all ages and having no restrictions.

5. Weight training

Weight loss isn't going to happen fast without strength training sessions. Contrary to popular belief, strength training does not make you 'bulk up', so you don't have to worry about looking like a bodybuilder anytime soon.

Rather, strength and weight training only makes you build lean muscle mass to burn fat. In addition, it also increases metabolism for fast weight loss, strengthen bones, elevate mood and mental health, prevent injury and boosts the libido.

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Jason Statham's Diet and Exercise Routine: High Intensity Routines

English actor and diver Jason Statham is one hot movie star who became well-known internationally for playing the roles in the films’ Snatch, The Transporter and most recently, The Expendables. You’ll normally see him doing his own stunts in every film he does. Hence, you’d never miss seeing him in excellent shape in every role he plays and actually has lost 17 pounds for the new role he did. So how does he accomplish this?

 “You must learn to be moderate in eating, and eat only enough to remain healthy, and fit for trance,” he shares.

Jason Statham’s diet involves eating six small meals a day with a total of 2,000 calories plus a lot of water. His diet actually contains a lot of healthy vegetables, lean meats such as chicken and turkey, fish, egg-whites, nuts, fresh fruit, yogurt, and a couple of protein shakes. Even his deserts are made from fat free yogurt with mixed fruit added for flavour. Furthermore, Jason Statham’s diet doesn’t allow any intake of bread, pasta, refined sugar or flour, sweets, and of course, alcohol.

For Jason Statham’s exercise routine, he starts with warming-up for 10 minutes which involves riding a bike, jogging, rowing, stretching, and the like. After which, he does 10 minutes of moderate-intensity training wherein he does a blend of different activities and never repeats the same routine. An example of his moderate-intensity workout involves the following:

• A combination of light weight, high rep exercises
• A combination of heavy weight, low rep exercises with compound movements such as Bench Press, Squats, and Dead-Lifts
• A variety of medicine ball throwing exercises such as aggressively lifting the ball and throwing it on the ground.
• A variety of kettle bell exercises such as swinging your arms with the kettle bells, lifting them over your head, etc.

During the end part of Jason Statham’s exercise routine, he does high-intensity interval training which involves doing 6 exercises that work out his entire body together with repeating the circuit five times. Again, he likes to keep this routine varied always and sometimes, even adds something new or different. He only allots 10 seconds to rest in between every exercise to keep his heart pumping and his blood circulation consistent. Below are examples of his high-intensity interval training exercises:

• Pullups and Pushups
• Rope Climbs
• Bear Crawl
• Farmer Walk
• Front Squats
• Weighted Step-Ups
• Hanging Knee Raises

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Chris Brown's Diet and Exercise Routine: Fun and His Career Makes Him Fit

American R&B singer and dancer, Chris Brown continues to be famous for his excellent music which includes the hit songs like Run It!, Kiss Kiss, I Can Transform Ya, Forever, and a lot more. As undeniable one of the best entertainers in the world, Chris Brown certainly has managed to always look good when facing his fans. With his awesome talent, fit, and well-toned figure, he is obviously a star with real talents rolled in one. Here, Chris shares the reasons behind the amazing figure he has.

Chris Brown’s diet plan involves a calorie controlled diet plan which is one of the increasingly popular diet plans today as people are getting more conscious regarding their caloric intake. This diet plan involves keeping track of a seven-day eating plan the dieter typically eats and drinks throughout the entire day and week.

Chris Brown’s diet plan actually allows eating any foods as long as the caloric consumption in a day doesn’t go beyond the allowable caloric allowance.

For Chris Brown’s exercise routine, he dances and loves playing basketball. Dancing is obviously part of Chris’ daily routine as a performer which requires a lot of core strength and functional training together with compound weight training and bodyweight circuit training.

Furthermore, Chris Brown’s exercise routine includes some weight training and core strength training which is simple yet effective in attaining that 6-pack abs any man would want for themselves. On other hand, basketball also is an excellent exercise as it involves high jumps, quick turns, dodging and ducking that burns a lot of calories.

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Dannii Minogue's Diet and Exercise Routine: Weight Loss with No Stress

Sooner or later, it will not only be Kylie Minogue who will be well-known to have an excellent voice with sexy and well-toned figure. Her younger sister, Dannii Minogue continues to look great these days even after she gave birth to her son last year. She entered the entertainment industry in the year 1980 and since then continued to show her multitude of talents from singing, song writing, acting, fashion designing, and modelling.

Her current figure post pregnancy sparked curiosity among the public on how she was able to attain such a hot body so fast. Here, Dannii shares the secrets behind her weight loss success.

“I know my body is completely different to what it was before but I don’t care,’ Dannii shares. ‘I loved being pregnant, I loved my body changing and my belly growing – it was amazing.”

Dannii Minogue’s diet involves the use of a healthy diet plan and most of the time includes raw foods. She loves drinking kale juice and eating apples as snacks in between calorie controlled meals and consumes a lot of healthy fruits and vegetables and lean meat. Her diet doesn’t allow her to eat any junk foods or fast foods at all. It also doesn’t have any cheat days unlike other weight loss programs.

Furthermore, Dannii Minogue’s diet doesn’t allow her to eat anything beyond 6pm. This is the time where she does her exercise instead of eating.

For Dannii Minogue’s exercise routine, she uses the PowerPlate to get her body in great shape. This vibrational plate exercise machine helps muscles to contract rapidly creating lean muscle mass. To put simply, this can effectively give you greater results in just a short period of time.

Dannii shares, "It didn’t take long after I started my sessions to see a visible difference and now I’m in the best shape ever.” She likewise added, "For me, it’s the quickest, easiest way to tone up and create a lean body. My friends have noticed the difference in how I look and it has made me look forward to exercising."

Studies have shown that Dannii Minogue’s exercise when used together with a healthy diet plan can help a person lose as much as 11% of the body weight.

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Seth Rogen's Diet and Exercise Routine: Chubby to Fit and Healthy

Canadian actor and comedian Seth Rogen is known to playing characters that makes us roll on the floor laughing. Some of his big screen hit movies are Superbad, Knocked Up and the 40-Year-Old-Virgin. He usually has that chubby character but that all changed when he played the main role in the movie The Green Hornet. The comedian actor has actually lost around 30 pounds which is why you’ll see him in great shape now. What did he do? Well, keep reading to know more.

“I lost for a role, but I don’t know if I’ll keep it,” Seth says. “That’s the big question. I have a lot of tantrums. I want my food. I cry for no reason.”

Seth Rogen’s diet involves the popular weight loss program made by Harley Pasternak, the Five Factor diet plan. This is a 5-week plan which promises to give you apparent results in just 5 weeks. It promises an easy and effective means for a person to naturally attain a healthy and fit figure.

Seth Rogen’s diet includes 5 meals a day that lessens his hunger and foods cravings. These meals will not only help him lose weight but will also make him feel less hungry all throughout the day. The ingredients of the meals can be seen on the diet plan’s official website. It can be prepared using 5 ingredients in just 5 minutes. Furthermore, it allows 5 cheat days within the 5 weeks that empowers the dieter to continue adhering with the program.

For Seth Rogen’s exercise routine, he works out 25 minutes a day for 5 weeks, still a part of Harley Pasternak’s weight loss regimen. His routine primarily combines strength training with cardio training in five five-minute intervals. Most of the time, the workouts are short but intense and were made to keep the individual motivated in doing the exercise routine. It simply needs two things when working out - a pair of dumbbells and a bench.

At the same time, Seth Rogen’s exercise routine concentrated more on reduction and fitness with some strength training to improve his figure. He actually did some of his own stunts in the film that’s why he needed a good amount of physical conditioning.

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The importance of counting calories for weight loss

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Full knowledge about calories and how they relate to weight loss is essential. Some of us just go on dieting without thinking of how many pounds we have to lose or how to do it. Some diet plans even lay out numbers for you without considering what your recommended daily calorie intake is. Here are some guidelines on how to count your calories and optimally use it for weight loss.

Calories per se

A calorie is the commonly used unit of measurement to calculate how much energy a food contains. Our body utilizes calories to perform daily activities like work, studies, and other functions. In regards to weight, each individual needs a certain amount of calories to maintain it. Burning more calories or eating fewer calories will determine weight loss or weight gain.

Try this simple analogy of fuel for cars. The fuel sustains the car and supplies its energy. You have full authority on how much fuel you give to the car. If you give just enough fuel for the day, then you won’t have much fuel for tomorrow because there is nothing stored. On the other hand, if you give less, then the car won’t keep up with its mileage for the day. This is the only portion our human bodies differ from cars, we can actually decrease the amount of calories and by its mechanism the body gets other source of energy. Of course storing calories would mean weight gain and more storage of fats, thus producing belly fats. To consider weight loss, it is ideal to have a calorie deficit.

Knowing how much calories you need

There are actually ways on how to determine the number of calories you need for a day to either maintain or decrease your weight. The Harris-Benedict formula is a mathematical formula that helps you identify your Basal Metabolic Rate from the following factors: sex, weight and activity level.  There are other sources on how to calculate your ideal weight and they work by taking your current activity level and weight and give you suggestions on how much calories you need to take.

Once the number of calories to maintain your current weight is determined, you will find it easier to make some reductions. You may have a cut from 250 calories to 500 calories daily, as long as you don’t go below 1,200 total calories intake for the day. Going beyond the amount means more health risk.

Knowing how much calories a food item have

This is one purpose of the nutritional facts on your food items. It is important to read food labels and use it to modify how much you eat. Look for the Amount per serving in the label and take note of the calories. This is readily found in your packed foods and drinks. For most restaurants, they place their calories per serving on a brochure or in their website. Calorie levels for other standalone foods maybe taken from the internet as well; these include fruits, vegetables, or whole grains.

Knowing the portion sizes and calorie counts

This is important in order for you to eat the exact amount of calories you take for each food. You will have to know how to get “one serving” for the different food items. Some foods will require measuring cups to identify the serving size, take for example pastas and cereals, and fluids as well. Some are measured in tablespoons like jams, syrup, and honey. Margarines and other commercial products have a type of measuring rulers included in the package to help you get the portion size. Others are measured in number of pieces like candies, and number of slices for breads. Other foods are served in single serving size package. This means the whole package is worth the serving size. Tracking these down would help you get accurate amount of calories, in turn helps you take full control especially when preparing meals.

Lastly, have a journal

Taking note of all the common foods you eat and their corresponding calories on your computer or on a physical notebook would keep you on track.  Once you have these recorded, it would be easier to plan and to calculate how much you have eaten or will eat for the day. You can also take note of areas for improvement or list down foods that you would omit to maintain calorie deficit, and thus lose weight.

Make sure to have healthy food choices and go for foods that have less calorie levels but still packed with nutrients. These include fresh fruits, vegetables, whole grains, dairy products, and lean meat. A well balanced diet along with proper calories monitoring may be your best ticket to weight loss.

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Weight loss made easy

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A lot of people know that weight loss only means two things: eating less and exercising more. Though this may sound so easy, but doing the act itself may take more work than you ever expected. In fact, a great percentage failed to lose weight because they underestimated the work involved. This article will give you tips, particularly diet tips for easy weight loss.

Tip #1 lack of water causes water retention

The human body has a way to conserve energy during starvation modes. The same applies with water as the body conserves as much water as it can whenever it senses water deprivation. This often results to edema which will make you look bigger and adds more pounds to the scale. If you wish to treat water deprivation-related edema, you simply need to drink lots and lots of water to let your body know that it does not need to hoard water because constant supply is being replenished.

Tip #2 No stress; no craving

When the body is exposed to stressors, its normal physiologic response is to release a hormone called Cortisol. According to recent studies, Cortisol affects the hypothalamus (the satiety center of the brain). When this happens, your brain will prompt you with certain food cravings which could cause you to eat more than what your body needs.

Furthermore, Cortisol also plays a role in formation of belly fat because of its ability to move fat from a certain part of the body and deposit it around the abdominal area which is also called as visceral fat. Thus, avoiding stress is highly essential if you wish to maintain your diet and prevent unsightly belly fats and love handles.

Tip #3 Listen to your body

The best way to determine what diet suites you best is by listening to what your body tells you. There are times when the feeling of hunger sets in and your tummy has been making wild sounds. A lot of people has been interpreting this as hunger but if you try to listen closely, your body might just been telling you that a glass of water will do. There are a lot of instances when hunger and thirst are being misinterpreted, thus it is very important to listen to what your body tells you and spare some calories off.

Tip #4 Go on a negative calorie diet

Negative calorie diet is based on the principle that some foods may need more calories to process than the amount of calories that they actually contain. This goes true with some fruits and vegetables like lettuce which only accounts to one calorie per medium-sized leaf. The process of chewing, swallowing, digesting, and absorbing the vitamins and minerals found in a lettuce may require more energy than the actual calories a lettuce has, this phenomenon causes a calorie-deficit which will definitely help you lose weight.

Tip #5 stick with lean

Although a lot of people went vegetarian to lose weight, it is actually unnecessary. For meat lovers, you can continue eating meat – lean meat that is. Scrape of the fat and skip the skin and you’ll be on your way to a healthy weight loss journey.

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